A Guide on How to Wash Running Shoes

Running is not just a form of exercise; it’s a lifestyle for many. As enthusiasts pound the pavements or tread the trails, their running shoes inevitably pick up dirt and grime along the way. Keeping running shoes clean is essential for both hygiene and extending the life of the shoes.

How To Hand Wash Running Shoes

Hand washing running shoes can seem daunting, but with the right approach, you can get them looking and feeling fresh again.

1. Begin by removing excess dirt from your running shoes. Tap the soles together above a trash can or outdoors. Start by softly sweeping away any loose dirt from your running shoes using a soft brush or a gentle cloth. This will help prevent scratching the material. For tougher grime trapped in the grooves of the sole, cautiously extract it with a slim implement such as a toothpick, taking care to not damage the shoe.
2. Begin by preparing a cleaning solution in a bowl or sink by combining lukewarm water with just a touch of mild detergent. If you’re keen on using products designed specifically for footwear, consider using a commercial shoe cleaning formula instead for professional-level results.
3. Immerse your sneakers gently into the soap solution, taking caution to avoid drenching the fabric too much. Then, meticulously clean the soiled sections with a brush or sponge, paying special attention to areas composed of more sensitive materials.
4. Make sure to give your running shoes a comprehensive rinse, being careful not to immerse them completely, as this can lead to the shoes retaining too much water. After rinsing, use a towel to gently dab away any remaining moisture on the surface, setting the stage for them to dry in the open air.

Expect your shoes to require some time to dry thoroughly. Patience is key to ensuring your running shoes are ready for your next adventure while keeping the materials intact and comfortable.

To avoid excessive washes of your running shoes, we recommend having separate pairs for shoes for outdoor running and indoor/treadmill exercise.

Can I Wash Running Shoes in the Washing Machine?

The short answer is yes—however, there are precautions to take to protect your shoes through the process.

Preparation for Machine Wash:

1. Start by removing loose dirt with a soft-brush or cloth as you would when hand washing.
2. The settings you choose can make or break your washing machine experience:
3. When it comes to cleaning your running shoes, opt for the gentle cycle on your washing machine and stick to cold water to ensure the shoes’ materials remain undamaged. For added protection throughout the washing process, tuck your sneakers into a mesh laundry bag. This simple step will provide an additional safeguard, keeping your shoes secure as they get clean.
4. When cleaning your running shoes, it’s best to steer clear of bleach and fabric softener as these can cause the materials to deteriorate. Also, either fasten the laces tightly or take them out completely to prevent them from getting tangled or causing harm to the shoes during the washing process.

Air dry your shoes properly, steering clear of direct heat sources to maintain their shape.

Tips For Drying Running Shoes After Washing

Drying your running shoes correctly is non-negotiable for proper shoe maintenance. Improper drying can lead to problems such as odor, mold, or even material degradation.

• To ensure a thorough clean and quicker drying time for your running shoes, start by taking out the insoles and laces. This will not only help them to dry more effectively but also allows you to clean these components individually if needed. After washing your shoes, stuff them with newspaper or towels, which will absorb any excess moisture from inside the shoes.
• Find a spot with plenty of airflow or set up near a fan to ensure your running shoes dry consistently. Should you have access to a shoe dryer, it’s perfectly fine to use for this purpose. However, resist the urge to toss your sneakers in a traditional clothes dryer.
• Leave them undisturbed to dry, which can take up to 48 hours in some climates or conditions.

By taking the time to wash and dry your running shoes properly, you’re not only maintaining their appearance—you’re also preserving their functionality and lifespan. This careful maintenance routine will keep you and your running shoes hitting the ground running for many more miles to come.

If you’re considering adding a treadmill to your workout routine, check out our independently selected best treadmills.

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