How to Increase Your Running Pace Over Time

Running is one of the most accessible forms of exercise, yet many runners struggle with increasing their pace and shaving off minutes from their run times. If you're looking to get faster at running, the...Read More

Where To Place The Treadmill in Your Home

Finding the perfect location for a treadmill in your home can be as crucial as the treadmill itself for an effective workout routine. Many factors come into play when deciding where to place treadmill in...Read More

How Long Does a Treadmill Belt Last?

Maintaining your home gym gear is key to ensuring a secure and productive exercise routine. What's the lifespan of a treadmill belt? We'll delve into the factors that affect its durability and provide you with...Read More

How To Clean Your Treadmill Belt

Maintaining your home gym equipment is essential for its longevity and performance, particularly when it comes to your treadmill. One of the most crucial aspects of treadmill maintenance is ensuring that the belt – the...Read More

A Treadmill Routine For Absolute Beginners

Starting a fitness journey can be daunting, especially when you're unsure where to begin or how to use gym equipment effectively. Treadmills are a common starting point for beginners due to their simplicity and functionality....Read More

Maintaining Your NordicTrack Commercial 1750: A Guide to Lubrication

Maintaining your NordicTrack Commercial 1750 treadmill is essential for ensuring a smooth and safe workout experience. One key aspect of maintenance is regular lubrication, which helps in reducing friction between the belt and the deck,...Read More

How to Avoid Feeling Dizzy After the Treadmill

Stepping off a treadmill can sometimes leave you feeling like you're still in motion. This sensation is known as dizziness or lightheadedness, and it can be unpleasant and even dangerous if it leads to a...Read More

How To Avoid Static Electricity Shock On Treadmill

Have you ever been zapped while running on a treadmill? That jarring spark is static electricity at work, and it can be quite a disruptive experience during your workout routine. But why does this happen,...Read More

The Best Routine to Burn Fat on a Treadmill

With so many workout trends and fitness fads, it can be challenging to discern which methods are effective. But if you're looking to shed fat and improve cardiovascular fitness using a treadmill, you're in luck....Read More